1-on-1 personal training in Greensborough built specifically around fat loss. A structured program, expert coaching and real accountability — so you finally get the results you've been chasing.
Book Your Free Strategy Session
Based at Watermarc
Greensborough, VIC
Every transformation below started with a free strategy session — no extreme diets, no crash programs.
Fat loss is simple in theory. In practice, most people struggle — not because they lack effort, but because they don't have the right plan or anyone holding them accountable.
"I've tried diets, challenges and gym memberships — nothing sticks."
Most programs are designed to sell you something, not to actually change your body long term. Without a structured approach, results don't last.
"I'm training but the scales aren't moving."
Training without the right structure, intensity or nutrition approach means you can work hard and see very little. What you do matters more than how much you do.
"I lose a bit then put it all back on."
Crash diets and extreme programs produce short-term results that never last. Sustainable fat loss requires building habits — not surviving challenges.
"I don't know what to eat or how to train for fat loss."
There's too much conflicting information and too many people selling quick fixes. Without clear, personalised guidance it's almost impossible to know what actually works for your body.
The problem isn't you. It's the approach. Fat loss done properly — with the right training, nutrition guidance and real accountability — produces results that actually last.
Book Your Free Strategy Session
We've helped hundreds of clients lose body fat and keep it off — not through crash diets or extreme programs, but through smart, structured training and sustainable habits.
Not a generic plan. A training program designed specifically around your starting point, your schedule and your goals — so every session moves you closer to where you want to be.
Consistency is what produces fat loss — and consistency is almost impossible without someone tracking your progress and holding you to it.
We help you build realistic eating habits that support fat loss without extreme restriction or unsustainable meal plans.
Cardio alone won't get you there. Strength training builds muscle, raises your metabolism and makes fat loss faster, more sustainable and longer lasting.
Getting started is simpler than you think. No pressure, no commitment — just a conversation.
A quick, relaxed phone call to learn about your goals and see if we're the right fit. No hard sell, no obligation.
We talk goals, health history and lifestyle — then train for 30 minutes so you can experience exactly how we work.
Receive a tailored program built around you. Start training with a coach who's fully focused on your results.
Easy to get to from across Melbourne's north-east. Plenty of parking and a welcoming, private training environment.
Address
1 Flintoff Street, Greensborough VIC 3088
Availability
Weekdays & selected weekends — flexible to suit your schedule
Facility
Watermarc Greensborough — accessible, private and welcoming
Nearby suburbs
Watsonia · Eltham · Bundoora · Diamond Creek · St Helena
Results vary depending on your starting point, consistency and nutrition. Most clients lose between 0.5–1kg per week when following their program properly. We focus on sustainable fat loss — not crash results that don't last.
No. We help you build realistic nutrition habits that support fat loss without extreme restriction. You don't need to give up everything you enjoy — you just need a smarter approach to eating.
Most weight loss attempts fail because they rely on willpower alone. We give you a structured program, expert coaching and real accountability — the three things that make the difference between short-term results and lasting change.
Strength training is more effective for long-term fat loss. It builds muscle which raises your metabolism, meaning you burn more calories even at rest. We combine strength training with the right cardio approach for maximum results.
Most clients train 2–4 times per week. Consistency matters more than frequency — even 2 sessions per week with the right nutrition approach will produce real results over time.
Not at all. Most of our fat loss clients are starting from scratch or getting back into exercise after a long break. Everything is tailored to your current fitness level and progressed at the right pace.
All sessions are 30 minutes. We set up a warm up for you to do before training so you're in and out of the gym in around 40 minutes.
No. You do not need a Watermarc membership to train with us. We can explain the available access options and help you choose the most suitable setup based on how often you plan to train.
We talk through your goals, what you've tried before, your lifestyle and your starting point. We'll then outline exactly how we'd approach your fat loss and what a realistic timeline looks like. No obligation, no hard sell.
Book a free, no-obligation strategy session. We'll talk through your goals, what you've tried before and build a plan that actually works — no pressure, no hard sell.
Fill in your details and we'll be in touch within 24 hours.
Thanks for reaching out. We'll be in touch within 24 hours to confirm your free strategy session.
